Pedal, Stretch, Breath: The Yoga of Bicycling

Reading & Yoga Workshop

 5-7 pm, Sunday September 9th

Explore the connections between yoga, cycling and community with this unique event featuring Kelli Refer, local yoga instructor and author. Our adventure begins at Rainbow Natural Remedies with a reading from Pedal, Stretch, Breathe. Then we will migrate to The Grinning Yoga for an interactive yoga for cyclists workshop. The intention of the workshop is to demonstrate how yoga is a great compliment to bike riding. Develop a realistic and sustainable yoga based warm-up to incorporate into your daily commute. After that we will explore the joys of restorative yoga postures to nourish sore legs. There will be time for dialogue and questions.

This workshop is a safe space for first time yogis, cyclists and every body.

Space is limited, so please sign up here.

Workshop + copy of Pedal, Stretch, Breathe = $30

Workshop alone = $25

All are invited to enjoy a sip of tea at the reading before the workshop at Rainbow Natural Remedies.

Thanks to support from: