Pedal, Stretch, Breathe release party 8/16 in PDX

Celebrate the release of Pedal, Stretch, Breathe!

Still need to order your copy… get one here

To celebrate the release of the zine I am heading down to Portland to visit my publisher and mentor, Elly Blue. While I am there we might as well host a bike party!

Here are all the details:

When: August 16th 7-9pm

Where: Velo Cult, 1969 NE 42nd Ave, Portland, OR

What to expect:

Come hear Seattle-based yoga instructor and cycling author Kelli Refer read from Pedal, Stretch, Breathe: The Yoga of Bicycling. Refer will read from her small book (called a zine) and demonstrate a few basic yoga poses that you can do with or without your bicycle that will help you get up hills, breathe easier, and rise above road rage. Of interest to those with all levels of cycling and/or yoga experience. Come enjoy a beer and root beer on tap, meet the author, and learn about the union between body, mind, and bicycle.

Seattleites please stay tuned for a Pedal, Stretch, Breathe event in the Emerald City. Details coming soon…