Falling Back to Your Mat

Summer in Seattle is a precious time when the city decides to collectively skip work and frolic in the park instead. It is easy to get swept away by the spontaneity of Summer. Who wants to be inside on what could be one of the last really sunny days? I hope after all your adventures you remembered to stretch.

I can’t help but notice the days getting just a little shorter and there are fallen leaves blowing around the streets. Fall is on its way. There is something special about this time of year. Perhaps it is all those years of associating fall with a new school year that invokes this sense that I need to reconnect with my intentions for the year and establish a new routine. Yoga is a great way to do just that. I invite you to fall back to your mat with my Fall Classes.

Rest & Relaxation

Spend your Sunday taking time to deeply unwind. In this slow moving class we will emphasize breath and mediation techniques called yoga nidra, or sleep of the yogi. Give yourself time away from the laundry and email to let your body soak up slow movements, restoring your nervous system.  Please bring a blanket to class and dress in comfortable clothing.  *Two Sundays a month

still eyes, quiet mind

September 18th & 25th, October 9th & 23rd;      2-4pm @ Garfield Community Center

$15/ class or $10 monthly registration discount

Registration Only:                                                             Click Here or Call (206)684-4380

*Thank goddess it is not another weekly commitment to stress out about! Instead it is a once or twice a month treat.

Evening Yoga 

This all levels yoga class at the Garfield Community Center helps you connect your breath your body and both to your mind.  Learn how to maintain healthy alignment for your body. Develop strength and find your flexibility as we move through a variety of poses in harmony with your breath. Drop in rate $9

Garfield Community Center, 2323 E Cherry St

Want to cultivate a yoga routine that works for you? Register for the whole month of Evening Yoga you not only save a little money but develop a more steady yoga practice.

September 6-29th & October 4-27th

Each Session is $48

Tuesdays & Thursdays @ 7:15-8:30pm

Click Here or Call (206)684-4788 

2 responses to “Falling Back to Your Mat

  1. Pingback: Move your body artfully in the sculpture park! « Yoga for Bikers

  2. Will surely recommend this site to some friends! Very interesting site and articles. Really thankful for sharing. Regards,

Leave a Reply to Mat for Yoga Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s