I am pleased to announce that Yoga for people who ride bikes is evolving to reach out to people on two wheels. This Saturday marks the Ride Hard and Grow Forth fund-raiser around Lake Washington to benefit Alley Cat Acres Urban Farming.
Not only will I be participating in the ride, but providing yoga before the ride from 8-8:30am. I will be featuring poses that can be done without a yoga mat and highlighting ways to use your bicycle as a yoga prop.
If you are a ride organizer and would like yoga before your ride or a Rest & Relaxation class the day after, please feel email me: kelli.refer@gmail.com. In 2011 my goal is to bring yoga to all people who ride bicycles.
Pedal, Stretch, Breathe 
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