Hips & Heart Series @ Anytime Fitness Saturdays Aug 7th

Often we hold tension, stress and emotions in our hips and in our hearts. The seven week series I am teaching called Hips & Hearts yoga series at the Anytime Fitness in Fremont spends time gently and playfully opening the hips and heart. One week class will dive into slow hip openers for a quiet practice, with the next week opening up the chest and heart with backbends and a playful exploration of arm balances.

Hips & Heart Yoga Series

Anytime Fitness

Open to members and non-members

Saturday Aug 7th-Sept 18th

1-2:15pm

$85 for the series, $5 off for biking or walking to class!  $15 Drop-in

Advertisements

One response to “Hips & Heart Series @ Anytime Fitness Saturdays Aug 7th

  1. Pingback: $5 off Early Registration for Hips & Heart Series « Yoga for Bikers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s