Yoga for cyclists is just the thing to help increase flexibility and balance your body after riding up big hills like Fremont. This engaging yoga class focuses on loosening up leg muscles and opening hips, while leaving your body balanced and open. We will incorporate aspects of several yoga traditions, blending vinyasas, static poses and breathing. All levels welcome.
$8 for drop-in
$30 for four-punch card
Yoga Instructor: Kelli Refer (e-mail her)
Fridays 9:15 – 10:30 a.m.